When: March 8th – April 11th. Fridays 11am-12.30pm. 1hr Yoga Class and 30mins community time

Where: Anella Yoga Studio, North Grange Industrial Estate, Devoran, Truro TR3 6RF

What: Booking required, please email journeysyogauk@gmail.com to reserve a space

Who: Welcoming anyone affected by cancer, including those in treatment, recovery and supporting a friend or family member with cancer

Cost: Free – this course is kindly funded by Pants Cancer and The Postcode Lottery

Classes Overview

Yoga: Each class will explore a range of breathing techniques, physical postures (asanas) and mindfulness practises. The classes will have a gentle pace with a focus on finding what feels good in your own body. It’s suitable for any level of yoga experience – complete beginners are very welcome! The class content is designed specifically to support adults impacted by cancer and is
suitable for those currently living with cancer or in recovery.

Community Space: Following each class we will have 30 minutes additional use of the studio for anyone who would like to stay on to relax and chat with their fellow class mates. Flasks of tea are welcome!

“Are these classes suitable for me?”

You need to be reasonably mobile and move independently as we will explore both floor and standing postures. You will have all surgical incisions healed and feel that your needs can be addressed in a group setting. Your health care team will have given you the thumbs up for gentle exercise. After you have confirmed participation I will share a short health assessment form that will help me understand any individual needs.

What are some of the benefits of Yoga & Mindfulness for those affected by Cancer?

Studies have shown that yoga and mindfulness practices may help in the following areas:

• Improved sleep and reduce fatigue
• Support of weight management
• Support of pain management
• Supporting the immune system
• Improving strength, flexibility & bone health
• Supporting the management of stress, anxiety and depression

More Info & How to register

Please contact Josie on journeysyogauk@gmail.com with any questions or to register.